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Recipe of Any-night-of-the-week Stir fry pork in oyster sauce (หมูผัดน้ำมันหอย) 😋🥦

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Stir fry pork in oyster sauce (หมูผัดน้ำมันหอย) 😋🥦

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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to stir fry pork in oyster sauce (หมูผัดน้ำมันหอย) 😋🥦 recipe. You can have stir fry pork in oyster sauce (หมูผัดน้ำมันหอย) 😋🥦 using 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Stir fry pork in oyster sauce (หมูผัดน้ำมันหอย) 😋🥦:

  1. Take 250 g of pork (I use shoulder cut), cut in strips.
  2. Use 2 tbsp of oyster sauce.
  3. Use 1 tbsp of fishsauce.
  4. You need 1 tbsp of soysauce.
  5. Provide 1 tbsp of brown sugar.
  6. Provide 2 cloves of garlic, finely chopped.
  7. Prepare 2-3 tbsp of water.
  8. Prepare 2 of spring onions, finely chopped.
  9. Use 1 tbsp of vegetable cooking oil.
  10. You need of Some blanched veggies for side dish, I use broccoli 🥦.
  11. Take of Marinate sauce for pork.
  12. Prepare 1 tbsp of finely chopped coriander roots or stalk.
  13. Use 1 tbsp of finely chopped garlic.
  14. Get 1 tsp of white pepper corn.
  15. Get 1 tbsp of oyster sauce.
  16. Provide 1 tsp of dark soysauce (optional).
  17. You need 1 tsp of fishsauce.
  18. Use of Serve with fluffy Thai jasmine rice.

Steps to make Stir fry pork in oyster sauce (หมูผัดน้ำมันหอย) 😋🥦:

  1. Making marinate sauce for pork; pound coriander roots, garlic and pepper corn together in pestle and mortar until form to paste. Add oyster sauce, fishsauce and mix well. Marinate for at least 30 min or overnight..
  2. On a high heat wok, add vegetable cooking oil, garlic and stir well until garlic turn crisp and golden, add pork in and quick stir..
  3. Add all the sauce in and quick stir, add some water if the sauce become dry..
  4. Top with spring onions, served with Thai jasmine rice and some blanched broccoli..

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