Recipe of Quick Healthy Curry Turmeric Stir-fried Green Beans

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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to healthy curry turmeric stir-fried green beans recipe. You can have healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Healthy Curry Turmeric Stir-fried Green Beans:

1. Take of Green beans, halved.
2. You need 4 cloves of garlic, chopped.
3. Prepare 1/2 tsp of turmeric.
4. Get 1 tsp of curry powder.
5. Take 1/2 tsp of cumin powder.
6. Prepare 1 tsp of red pepper flakes (optional).
7. Use 1/2 tsp of salt and pepper.
8. Take 1 tsp of seasoning (chicken, mushroom, beef, anchovies, etc).
9. Provide 1 tsp of sugar.
10. Prepare 1/2 cup of broth/water.
11. Use 1 tsp of soy sauce (optional).

Steps to make Healthy Curry Turmeric Stir-fried Green Beans:

1. Heat oil, saute garlic until fragrant, approx 30 seconds.
2. Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes.
3. Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth.
4. Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little).
5. You're done!.

Fresh green beans are simmered in coconut milk with a variety of seasonings for a delicious side dish or as a vegetarian entree when served with rice. Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. This vegetarian Thai green curry is made with chickpeas, ginger, garlic, turmeric, green curry paste, and lemongrass. Do you order green beans with your fried chicken with the justification that it makes the meal slightly healthier?

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